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The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning

With Special Help for Back Pain and Sports Training
Title rated 5 out of 5 stars, based on 3 ratings
Current format, Book, 2004, Available .
Current format, Book, 2004, Available . Offered in 0 more formats
This second edition of the best-selling THE COMPLETE GUIDE TO JOSEPH H. PILATES' TECHNIQUES OF PHYSICAL CONDITIONING, offers strength-building and flexibility exercises for anyone who wants to get in shape. The exercises also are perfect to complement the training program of anyone who plays sports, as well as those who…

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