Breathing to Calm UsLike this list

12 items

• Beach Day Blues for Wally

  Olejar, Cindy,

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  Sometimes we don't like what's happening and we might experience negative thoughts and big feelings. Follow Wally as he learns how to be present with his thoughts and feelings and have better outcomes.

• The Magical Mindful Day

  a Story About Mindfulness, Connection, and Caring for the Earth

  Shapiro, Deborah Salazar,

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  Go on an adventure of becoming mindful and see that joy and caring go hand in hand. Parents, teachers, earth lovers, and anyone who wants to encourage children to be more mindful will find much of value in this delightful tale.

• Mindful Day

  Hopkinson, Deborah,

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  Illustrations and easy-to-read text observe a young girl as she and her family practice mindfulness through a busy Saturday.

• Mindfulness Makes Me Stronger

  Cole, Elizabeth (Children's author),

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  When little Nick starts to worry and miss things that happens around him, he learns how to deal with worries in a fun and playful way. By using breathing techniques and other helpful tips, Nick learns to control his big feelings and becomes mindful.

• Mindful Monkey, Happy Panda

  Alderfer, Lauren, 1955-

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  Monkey asks Panda what he does to seem so happy and peaceful all the time, and Panda replies that he brings his attention to whatever he is doing at a given time, whether eating, walking, or resting.

• The Boy With Big, Big Feelings

  Lee, Britney Winn,

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  Meet a boy with a heart so big, his feelings glow from his cheeks, spill out of his eyes, and jump up and down on his chest. What good is this giant heart?

• Meena's Mindful Moment

  Athaide, Tina,

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  Meena has an imaginary character called hurly-burly hullabaloo. Together they're never calm, as they run and cartwheel and make a lot of noise! Meena's grandfather teaches her how to calm herself with deep breaths and meditative poses--after all, he…Read moreRead more of this annotation

• 1-2-3 My Feelings and Me

  Millar, Golden Melanie, 1972-

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  Young children often need help grasping the complexities of their overwhelming feelings. When children learn from an early age to handle their emotions in healthy ways, they are more likely to grow into adults who feel capable of facing life's…Read moreRead more of this annotation

• Hello, Sun!

  a Yoga Sun Salutation to Start Your Day

  Hinder, Sarah Jane,

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  Illustrations and simple, rhyming text introduce a sun salutation yoga sequence for children. Includes step-by-step directions, facts about sun salutations, and directions for a sunshine meditation.

• Hello, Moon!

  a Yoga Moon Salutation for Bedtime

  Hinder, Sarah Jane,

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  Go on a guided Moon Salutation yoga flow that will spark your imagination and help you wind down at the end of the day. Hello, Moon! is an accessible and joyful introduction to yoga for kids.

• Mindful Mr. Sloth

  Hudson, Katy,

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  Sasha loves to do lots of things, all at once, as fast as possible. Mr. Sloth loves to do things one at a time, at a nice, easy pace. Can Mr. Sloth's mindful ways teach Sasha to slow down and enjoy the moment?

• Stretch

  Cronin, Doreen

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  Rhyming text describes the many ways to stretch and breathe.