Events
Baby Dance Club™
CanceledJoin us for Baby Dance Club™ presented by Cat. Baby Dance Club is an opportunity for caregivers to bond with their babies and create community, all through the joy of shared movement.
Baby Dance Club TM is a 30-minute babywearing dance…
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Positive, everyday actions can make a difference in brain health, even lowering the risk of cognitive decline and, possibly, Alzheimer's and dementia. We will look at how exercise that raises the heart rate and flow of blood through the…
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It’s important to have strong bones as you get older, especially for women because they are particularly vulnerable to bone loss. Discover:
The phases of bone loss and how to recognize them.How exercise and nutrition can help rebuild… - ,
Take your time and help your mind unwind as you open your senses, slow down, breathe mindfully, and immerse yourself in the moment. Observe, compare, and contrast the similarities and differences of the natural elements provided to uncover…
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Join us for Baby Dance Club™ presented by Cat. Baby Dance Club is an opportunity for caregivers to bond with their babies and create community, all through the joy of shared movement.
Baby Dance Club TM is a 30-minute babywearing dance…
Kids ages 3-10 and their caregivers are invited to join us and use their imagination on a yoga adventure. No experience is required. Mats will be provided but be sure to wear comfortable clothes. This summer we are running a…
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Taekwondo is one of many martial arts which embodies mental & physical strength. In this program, perfect for beginners, you will learn about the history of Taekwondo, the art's philosophical ideals, and have the chance to…
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A gentle yoga class created for cancer survivors seeking movement, relaxation, and community. Practices include slow, accessible yoga postures in chairs seated or standing, breathing techniques, guided relaxation to support healing, reduce…
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Dementia Friends is a movement that is changing the way people think, act, and talk about dementia.
Join us for a discussion about:
Dementia and the most common type5 Key messages to knowCommunication tips and strategiesWays to take… Kids ages 3-10 and their caregivers are invited to join us and use their imagination on a yoga adventure. No experience is required. Mats will be provided but be sure to wear comfortable clothes. This summer we are running a…
Join us for Baby Dance Club™ presented by Cat. Baby Dance Club is an opportunity for caregivers to bond with their babies and create community, all through the joy of shared movement.
Baby Dance Club TM is a 30-minute babywearing dance…
Kids ages 3-10 and their caregivers are invited to join us and use their imagination on a yoga adventure. No experience is required. Mats will be provided but be sure to wear comfortable clothes. This summer we are running a…
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The way you move each day can either add stress to your body—or help build strength and stability. Learn a few simple shifts that can make a real difference in this informative, movement-centered program.
Presented by Roselie Rasmussen,…
This is a compassionate and supportive space for adults navigating grief, loss, and life transitions. Participants are invited to share, reflect, and connect with others who understand the many forms grief can take.
Common losses include…
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Grief is a universal human experience—one that is often misunderstood and poorly supported. In this powerful class & discussion session, we’ll explore the true purpose of grief, the meaning behind "good grief," and how embracing it can…
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Tweens and Teens! Join us for a Taco Party and fun activities with Gabby (Prevention, Education, & Outreach Coordinator Domestic Violence Services of Snohomish County). Youth will learn the characteristics of healthy, unhealthy, and…
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Fall Prevention and balance are so important as we age. Falling is the number one 911 call and can lead to hospitalization and broken bones. We will look at the reasons we lose strength and balance and how simple everyday exercises can…
Kids ages 3-10 and their caregivers are invited to join us and use their imagination on a yoga adventure. No experience is required. Mats will be provided but be sure to wear comfortable clothes. This summer we are running a…
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Fall prevention and balance are important as we age. Falling can lead to broken bones and hospitalization. Learn why we lose strength and balance, and how simple everyday exercises can rebuild it.
Presented by SilverSneakers & PacMed…
Kids ages 3-10 and their caregivers are invited to join us and use their imagination on a yoga adventure. No experience is required. Mats will be provided but be sure to wear comfortable clothes. This summer we are running a…