Information & Exercises to Boost Brain Health
Positive, everyday actions can make a difference in brain health, even lowering the risk of cognitive decline and, possibly, Alzheimer's and dementia. We will look at how exercise that raises the heart rate and flow of blood through the body can help maintain a healthy brain.
Presented by SilverSneakers & PacMed 65+.
To request a sign language interpreter, complete this online form or contact your local library at least two weeks prior to the library event. Interpreters will be provided based on availability.
Location
Open from 9:00am–8:00pm on the day of the event