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The Lean

a Revolutionary (and Simple!) 30-day Plan for Healthy, Lasting Weight Loss
Feb 01, 2013
There are lots of great ideas here, but Freston's approach seemed a bit extreme to me. I am sure her suggestions would lead to rapid weight loss, but it doesn't seem very realistic. I'm all for veganism, but going vegan AND getting rid of all the fun foods in your house seems rather spartan to me (seriously, a teaspoon of sugar/maple syrup etc. in your tea is about 20 calories - it's not going to make you fat!). Maybe some people are truly addicted to fat and sugar, and those people might want to take her seriously. But if you are already at a healthy weight, please take her suggestions with a grain of salt (or a spoonful of sugar and some vegan margarine).