Gardener's Yoga

Gardener's Yoga

40 Yoga Poses to Help your Garden Flow

Book - 2015
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"Here are 40 yoga poses specifically designed for gardeners' bodies and spirits to stretch, relax, and grow through the seasons. With the right sequence of yoga poses, a gardener's body can bend with the wind and stretch to the sky to alleviate the aches that come from all that digging, pulling, and carrying. In this beautifully illustrated book, yoga poses are divided into seasonal sequences--or flows--each addressing the gardener's body, the state of the garden, and the natural world. The practice of yoga aligns perfectly with gardening in its motions, metaphors, and calming effects"-- Provided by publisher.
"A unique book of yoga poses designed for gardeners' bodies and spirits to stretch, relax, and grow through the seasons. This new edition has all new artwork and twice as many poses as previous book"-- Provided by publisher.
Publisher: Seattle : Sasquatch Books, [2015]
ISBN: 9781570619892
1570619891
Branch Call Number: 613.7046 DORAZIO
Characteristics: xiii, 113 pages : color illustrations ; 17 cm

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