Getting Past your Past
Take Control of your Life With Self-help Techniques From EMDR TherapyDownloadable Audiobook
"A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy for healing ailments ranging from PTSD to minor anxiety and depression. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to break free from emotional roadblocks. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to achieve real change"-- Provided by publisher.
Publisher: Emmaus, Pa. : Rodale Books
Copyright Date: ©2012
Branch Call Number: eAUDIO OVERDRI
Characteristics: audio file 1 sound file : digital