The Brain Fog Fix

The Brain Fog Fix

Reclaim your Focus, Memory, and Joy in Just 3 Weeks

Downloadable Audiobook - 2015
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"A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us live, it's almost as though we had chosen a lifestyle deliberately intended to undermine our brain chemistry. Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life. "If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better." --Dr. Mike Dow"-- Provided by publisher.
Publisher: Carlsbad, California : Hay House, Inc., 2015.
ISBN: 9781483021553
Branch Call Number: eAUDIO OVERDRI
Characteristics: audio file
1 sound file : digital
Additional Contributors: OverDrive, Inc. - Distributor

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PimmyNC
Feb 16, 2017

What he was saying makes sense but it has an overall douche tone. If you take a few tips and apply them to your life then it's a win...the problem it can quickly lose interest if you don't agree with the author on his particular thoughts. Good note...some good recipes for smoothies.

This is what I took away from the book...eat more seafood (which I already knew I needed to).

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