Happy Gut

Happy Gut

The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain

Book - 2015 | First edition.
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This groundbreaking book by a top Functional Medicine specialist reveals that everything you put into your gut can either create serious digestive issues or fix them. Dr. Vincent Pedre understands gut problems firsthand. He suffered from irritable bowel syndrome for years before becoming an expert in Functional Medicine and learning how to heal his body through food. Dr. Pedre drew from his own experience to develop the Gut C.A.R.E. Program, an approach that draws from both Western and Eastern methodologies, combining integrative and Functional Medicine, and has a proven track record in his private practice. Now Dr. Pedre makes his plan available to everyone. This book takes readers step-by-step through Gut C.A.R.E.--Cleanse, Activate, Restore, and Enhance--which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address problems at their core. By fixing problems in the gut, followers of Dr. Pedre's program have also cured other health woes, and they have dropped excess pounds, gained extra energy, experienced the disappearance of their seasonal allergies, felt their aches and pains vanish, and improved their overall health. Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a 28-day full gut cleanse, yoga postures to help digestion, and inspiring examples from many of Dr. Pedre's patients.--Adapted from book jacket.
Publisher: New York : William Morrow, an imprint of HarperCollins Publishers, [2015]
Edition: First edition.
Copyright Date: ©2015
ISBN: 9780062362162
006236216X
Branch Call Number: 613.2 PEDRE
Characteristics: xi, 387 pages : illustrations ; 24 cm

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yycdaisy
May 23, 2016

Good information by a functional medicine doctor.

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sandraperkins
Apr 16, 2016

This is a very useful and readable book. The author describes many health issues that can be traced directly to problems with the digestive system. There are several pages of symptoms possibly caused by digestive problems; if you are having symptoms that can not be solved or explained, read this book and see if you can solve them this way. The program to fix these problems is clear and will lead many people to much better health. I highly recommend this book.

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