Running your First Ultra
Customizable Training Plans for your First 50k to 100-mile RaceBook - 2015
Top female ultramarathon runner Moehl will become your guide to completing a 50k, 50-mile or 100-mile race. Her experience translates into the most effective and easy-to-follow training method, broken down into phases to help all runners take it to the next level.
Publisher: Salem, MA : Page Street Publishing Co, 2015.
Branch Call Number: 796.4252 MOEHL
Characteristics: 240 pages : color illustrations ; 23 cm