Younger Next Year

Younger Next Year

The Exercise Program

Book - 2016
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"The exercise book that the one-million-plus readers of the Younger next year series have been waiting for. The exercise book that takes the intimidation out of starting a workout regimen, then serves as a detailed guide for life. The exercise book based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness. The exercise book that will show every reader, no matter how young or old, how to live with newfound vibrancy, strength, endurance, confidence, and joy"-- Provided by publisher.
Publisher: New York : Workman Publishing, [2016]
Copyright Date: ©2016
ISBN: 9780761186120
Branch Call Number: 613.7108 CROWLEY
Characteristics: 167 pages : illustrations (chiefly color) ; 21 cm


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PimaLib_Teens May 11, 2016


PimaLib_SusannahC May 03, 2016

Younger Next Year is a realistic exercise book for people anywhere north of forty. There is information about why it’s important to exercise, what type of exercise is necessary, and the level of intensity required. There are great illustrations and instructions for 25 “sacred exercises.” There is even a little humor. After each exercise, there is a section “Too difficult?” or “Too easy” so you can modify as needed. After asking if the single-leg squat was too easy, they write “If you think this is too easy, you have stumbled into the wrong book.” This is an exercise book I might even purchase to use as reference.


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