Mind Over Mood
Change How You Feel by Changing the Way You ThinkBook - 2016 | Second edition.
"Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more,"--Amazon.com.
Publisher: New York, NY : Guilford Press, 
Edition: Second edition.
Copyright Date: ©2016
Branch Call Number: 616.8914 GREENBE
Characteristics: xx, 341 pages : illustrations ; 27 cm