Extreme Transformation

Extreme Transformation

Book - 2015 | First edition.
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The stars of ABC's "Extreme Weight Loss" present a step-by-step, three-week plan for lasting weight loss and overall improved health through diet and exercise, with a focus on developing the mental change necessary to keep the weight off.
Publisher: New York : Hachette Books, 2015.
Edition: First edition.
ISBN: 9780316339483
Branch Call Number: 613.2833 POWELL
Characteristics: xii, 307 pages : illustrations ; 25 cm
Additional Contributors: Powell, Heidi - Author
Alternative Title: Lifelong weight loss in 21 days


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