The All-day Fat-burning Diet

The All-day Fat-burning Diet

The 5-day Food-cycling Formula That Resets your Metabolism to Lose up to 5 Pounds A Week

Book - 2015
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Elkaim examines "fat triggers and [a] ... way to double your weight loss in 3 weeks. Based on a ... blend of nutritional expertise, fitness experience, and cutting-edge research, his 4-part approach features the strategic cycling of calories and carbohydrates; a clean and lean food plan that reduces fat triggers in your body; a unique way to exercise smarter, not harder; and the method to improve your body's ability to repair and avoid burnout"
Publisher: [Emmaus, Pennsylvania] : Rodale, [2015]
Copyright Date: ©2015
ISBN: 9781623366056
Branch Call Number: 613.25 ELKAIM
Characteristics: xix, 316 pages : illustrations ; 24 cm


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