Run to Lose

Run to Lose

A Complete Guide to Weight Loss for Runners

Book - 2015
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"Drop unwanted pounds and keep them off for good with Runner's World Run to Lose, your comprehensive guide to weight loss from the experts at Runner's World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customize a unique diet and running program that works for you. Certified running coach Jennifer Van Allen and sports nutritionist Pamela Nisevich Bede show you how to incorporate running into an individualized nutrition and fitness program that will maximize your weight-loss results while improving your athletic performance,"--Amazon.com.
Publisher: [Emmaus, PA] : Rodale, [2015]
Copyright Date: ©2015
ISBN: 9781623365998
1623365996
Branch Call Number: 613.7172 VAN ALL
Characteristics: viii, 296 pages : illustrations (some color) ; 23 cm
Additional Contributors: Bede, Pamela Nisevich - Author
Alternative Title: Runner's world.
Runner's world

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