Healthy Heart CookbookBook - 2004
AMA experts explain in a 20-page introduction what foods, fats and vitamins do for and to the body. They also explain heart disease risk factors and how to develop a healthier heart through diet and exercise; Full-flavoured, low-fat and low-calorie recipes put back the pleasure in eating for good health; Each recipe displays the fat content in grams and includes calorie percentage from total fat or saturated fat. Each recipe also includes nutritional information and easy instructions for cooking; Provides extensive lists of foods that help to fight heart disease.
Publisher: Des Moines, Iowa : Meredith Books, c2004.
Branch Call Number: 641.5631 FORBERG
Characteristics: 143 p. : col. ill. ; 24 cm.
Alternative Title: American Medical Association healthy heart cookbook