PowerSculpt for Women
The Complete Body Sculpting & Weight Training Workout Using the Exercise BallBook - 2005
Want a sleek, sexy, sculpted body? Join the PowerSculpt revolution, the first exercise ball program designed especially for women. One of America's elite trainers, Paul Frediani, has developed an exciting, effective personal fitness program that provides a fun, full-body workout and delivers fast and wonderful results.PowerSculptcombines the best elements of strength training, body sculpting, flexibility, and core conditioning. WithPowerSculpt for Womenyou will: * Take inches off--all over! * Boost your metabolism to burn mega calories. * Jump start your energy and stamina. * Strengthen your chest, shoulders and core for perfect. posture and a figure you'll love showing off. * Look great and feel beautiful! This new DVD edition brings you complete follow-along instructions so you get the perfect form for the perfect results. Ready to get in the best shape of your life? Then get on the ball withPowerSculpt.
Publisher: New York : Healthy Living Books, c2005.
Branch Call Number: 613.7045 FREDIAN
Characteristics: 143 p. : ill. ; 25 cm. + e1 DVD (4 3/4 in.)