Secrets of the Lean Plate Club
A Simple Step-by-step Program to Help You Shed Pounds and Keep Them Off for GoodBook - 2006 | 1st ed.
The Lean Plate Club philosophy is unique--it focuses on how to "add" food. Yes, that's right--adding new food, habits, skills, and activity to your life will all help you to achieve a healthy weight. It's this kind of 'non-diet' approach that has helped millions of Lean Plate Club members from across the country shed pounds and keep them off without special foods, weight loss medications, or weight loss surgery.
"Secrets of the Lean Plate Club" features tips and techniques to help you:
*Rediscover the joy of eating well
*Avoid nutritional mischief and exercise boredom
*Recover from "slips" so that they don't become slides into failure
*Learn from "successful losers" with strategies, suggestions, and inspiration for healthy habits, grocery shopping and recipes.
With her eight-week customized, personal weight loss program, Sally offers the strategies for making weight loss results stick "Secrets of the Lean Plate Club" is the first and only step you'll need to keep the weight off and learn how to live a leaner life.