The 3-day Solution Plan

The 3-day Solution Plan

Jump-start Lasting Weight Loss by Turning Off the Drive to Overeat

Book - 2005
Rate this:
Developed and tested at the University of California at San Francisco, this obesity intervention treatment, called the Solution Method, avoids restrictive diets and weight loss drugs, but instead focuses on fundamental internal skills, teaching self-nurturing and effective limit setting, and resulting in weight loss that was sustained for years after the end of the program. Participants report eating less not because they are complying with a diet but because they stopped wanting the extra food.
Publisher: New York : Ballantine, c2005.
ISBN: 9781400063772
Branch Call Number: 613.25 MELLIN
Characteristics: xvi, 360 p. : ill. ; 25 cm.


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further


Subject Headings

No similar edition of this title was found at Sno-Isle Libraries.

Try searching for The 3-day Solution Plan to see if Sno-Isle Libraries owns related versions of the work.

Suggest for Purchase

To Top