A World-class Judo ChampionBook - 2004
Topics covered include: What is judo? The roots of judo; Getting started; Structure; Technique; Basics; Falling; Throws; Combinations and counters; Groundwork; Training; Warming up and stretching; Physical conditioning; Coordination and balance; Food and diet; Competition; Major competitions.
Publisher: Chicago, Ill. : Heinemann Library, 2004.
Branch Call Number: J 796.8152 MASON
Characteristics: 48 p. : ill. (mostly col.) ; 27 cm.