Burn & Firm Pilates

Burn & Firm Pilates

DVD - 2004
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This revolutionary workout incorporates simple dance-inspired moves and light hand weights into traditional Pilates for a full cardio and toning workout that delivers faster results than Pilates alone.
Publisher: Troy, MI : Distributed by Anchor Bay Entertainment, [2004]
Branch Call Number: DVD-ED 613.71 BUR799
Characteristics: 1 videodisc (48 min.) : sd., col. ; 4 3/4 in.
Alternative Title: Burn and firm pilates

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alaltoo
Jan 17, 2014

I love this video. It always seems easy enough to get through, yet hard enough for a decent workout (there are modifications provided for different levels). Ellen Barrett is encouraging and easy to follow. This routine is not as "mind-body" based as Ellen's independently made videos, but is still a great one.

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