The Belly Burn Plan

The Belly Burn Plan

Six Weeks to A Lean, Fit & Healthy Body

eBook - 2015
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"Personal trainer and weight loss coach Traci D Mitchell helps readers say goodbye to unsightly and lethal belly fat with an easy-to-follow diet and exercise program rooted in body type-specific eating, high intensity interval training (HIIT), and healthy lifestyle choices"-- Provided by publisher.
"Muffin tops, love handles and potbellies have finally met their match. Created by fitness, nutrition and weight loss expert Traci D. Mitchell, The Belly Burn Plan will help you shed belly fat fast and for good by focusing on three components that are essential for eliminating weight through the midsection: Body Type Eating: Eating the appropriate amounts of protein, carbohydrates and fat for your body type to manage the hormones responsible for fat storage throughout the midsection. High Intensity Interval Training: Shorter, targeted workouts tailored to your fitness level help improve glucose metabolism and fat burning. Healthy Lifestyle Choices: Learn how sleep, stress and other day-to-day factors play a major part in fat storage, and make the changes that will have a lasting impression on your body and overall health. Linked to heart disease, diabetes and metabolic syndrome, belly fat isn't just unsightly, it can be dangerous to your health. You have the power to not only change the way you look, but also how you feel. With The Belly Burn Plan, Traci is with you every step along the way, coaching you, educating you and empowering you to make the changes that will have a lasting impact on your body and your overall health. Say goodbye to belly fat and hello to a lean, healthy body. Muffin tops, love handles and potbellies have finally met their match. Created by fitness, nutrition and weight loss expert Traci D. Mitchell, The Belly Burn Plan will help you shed belly fat fast and for good by focusing on three components that are essential for eliminating weight through the midsection: Body Type Eating: Eating the appropriate amounts of protein, carbohydrates and fat for your body type to manage the hormones responsible for fat storage throughout the midsection. High Intensity Interval Training: Shorter, targeted workouts tailored to your fitness level help impro"-- Provided by publisher.
Publisher: New York : Harlequin, 2015.
ISBN: 9781460346921
Branch Call Number: eBOOK OVERDRI
Characteristics: text file
1 online resource
Additional Contributors: OverDrive, Inc. - Distributor

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