Ultimate Warrior Workouts

Ultimate Warrior Workouts

Fitness Secrets of the Martial Arts

Book - 2010 | 1st ed.
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In Ultimate Warrior Workouts, the exciting follow-up to the highly successful Training for Warriors, world renowned fitness instructor Martin Rooney travels to the top martial arts destinations around the globe to bring back a six-month training program based on fitness secrets from the world's best fighters in Brazilian Jiu Jitsu, Karate, Muay Thai, Sambo, Judo and more.

Publisher: New York : Harper, c2010.
Edition: 1st ed.
ISBN: 9780061735226
0061735221
Branch Call Number: 796.815 ROONEY
Characteristics: xxxi, 349 p. : col. ill. ; 28 cm.

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Selasie
Jul 04, 2011

great book to keep the body in shape something you can do on your own

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