Restful Sleep

Restful Sleep

The Complete Mind/body Program for Overcoming Insomnia

eBook - 2010
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A new addtion to the popular Perfect Health Library series. Ayurveda, the ancient Indian science of life, is ideally suited to help with the problem of insomnia, in which the mind is known to play a considerable role. In this volume, Dr. Chopra shows readers how to fall asleep easily, feel rested upon arising, identify and eliminate the imbalances causing insomnia and more.
Publisher: New York : Three Rivers Press, [2010]
ISBN: 9780307559418
0307559416
Branch Call Number: eBOOK OVERDRI

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l
Lourdeaux
Nov 25, 2018

I was struggling with insomnia when I put to use all of Chopra's advice for my body type. Result: no more insomnia after two weeks of his detailed program.

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