The First 20 Minutes

The First 20 Minutes

Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer

Downloadable Audiobook - 2012
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"The New York Times "Phys Ed" columnist counsels casual and serious exercisers on the latest understandings about the mental and physical aspects of a fitness program, sharing recommendations for current "best practices" for a range of goals."
Publisher: New York : Hudson Street Press, c2012.
ISBN: 9781469024219
Branch Call Number: eAUDIO OVERDRI
Characteristics: 1 sound file : digital
Additional Contributors: OverDrive, Inc
Alternative Title: First twenty minutes

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