Yoga Shakti

Yoga Shakti

Streaming Video - 2006
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Internationally acclaimed vinyasa flow yoga teacher Shiva Rea revolutionizes the instructional yoga video genre with Yoga shakti -- immersing practitioners in the free flow of shakti, the dynamic, creative fire of the universe. Filmed on location in India and the Maldive Islands on stunning digital video, Yoga Shakti integrates tradition and modern innovation in a powerful new learning system that evolves with the student. To help them get started, Shiva Rea includes a complete list of suggested sequences, ranging from five-minute "tune-up sessions" to extended hour-long yoga immersions.
Publisher: [Louisville, Ky.] : Sounds True, [2006]
ISBN: 9781591791843
Branch Call Number: eVIDEO OVERDRI
Additional Contributors: Rea, Shiva
OverDrive, Inc

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Sep 13, 2010

I do yoga alot. I'm not an expert or anything but I'm in the yoga club at school (taught by a professional instructor) and I used to do pilates. I loved this DVD. It was very similar to what we do in class and therefore easy for me to follow. It gradually progressed into harder levels and poses rather than just skipping to them as some videos tend to do. The verbal instructions were clear and easy to understand and the physical demonstrations which you follow are a great help to see the form of the pose and the correct posture. I found the disc to be one of the best ones I have used so far and plan to take it out again in the near future. I would recomend this to anyone interested in the practice of Yoga.


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