Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Book - 2014
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Cognitive Behavioral Therapy (CBT) is an approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques, such as meditation, visualization, relaxation, mindfulness, and more. Idiot's Guides: Cognitive Behavioral Therapy helps readers learn how to recognize negative thought patterns or obsessive behaviors, and then teaches how to employ various simple, yet effective techniques to overcome those obsessive and destructive behaviors.
Publisher: New York : Alpha, a member of Penguin Group (USA) Inc., [2014]
Copyright Date: ©2014.
ISBN: 9781615646159
1615646159
Branch Call Number: 616.8914 ALBIN
Characteristics: xviii, 347 pages : illustrations ; 24 cm.
Additional Contributors: Bailey, Eileen

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