Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Book - 2014
Average Rating:
Rate this:
Cognitive Behavioral Therapy (CBT) is an approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques, such as meditation, visualization, relaxation, mindfulness, and more. Idiot's Guides: Cognitive Behavioral Therapy helps readers learn how to recognize negative thought patterns or obsessive behaviors, and then teaches how to employ various simple, yet effective techniques to overcome those obsessive and destructive behaviors.
Publisher: New York : Alpha, a member of Penguin Group (USA) Inc., [2014]
Copyright Date: ©2014.
ISBN: 9781615646159
Branch Call Number: 616.8914 ALBIN
Characteristics: xviii, 347 pages : illustrations ; 24 cm.
Additional Contributors: Bailey, Eileen


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at Sno-Isle Libraries

To Top