Foods for Health
Choose and Use the Very Best Foods for your Family and Our PlanetBook - 2014
For health-conscious cooks, clean eaters, and smart consumers, National Geographic introduces a science-based guide to healthy, everyday eating for your whole family -- and the planet. Featuring dozens of tips, food pairings, and sample menus, this attractive book is a culinary tour of the 148 foods that have huge nutritional value with the least environmental impact. This guide explores food and its place in cultures around the world; highlights what it adds to healthy menus today; and advises consumers on what to look for, how to choose, how to prepare and what to avoid in order to make best choices for the table and for the planet.
Publisher: Washington, D.C. : National Geographic, 
Copyright Date: ©2013
Branch Call Number: 641.3 SEAVER
Characteristics: 317 pages : color illustrations ; 25 cm
Alternative Title: National Geographic