Step-by-step Strength TrainingDVD - 2010
Strength training exercises divided into four short workouts: lower body, total body, strength and balance, and abs. Equipment needed: hand weights and a chair.
Publisher: Silver Spring, MD : Distributed by Acacia/Acorn Media, c2010.
Branch Call Number: DVD-ED 613.71 STEP BY
Characteristics: 1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in.
Alternative Title: Strength training