Step-by-step Strength Training

Step-by-step Strength Training

DVD - 2010
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Strength training exercises divided into four short workouts: lower body, total body, strength and balance, and abs. Equipment needed: hand weights and a chair.
Publisher: Silver Spring, MD : Distributed by Acacia/Acorn Media, c2010.
Branch Call Number: DVD-ED 613.71 STEP BY
Characteristics: 1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in.
Alternative Title: Strength training

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r
readyrisa
Mar 10, 2015

Good strength training workout. Super easy to follow.

EuSei Aug 02, 2014

Not very challenging, but good strength workout. I prefer the older "The Firm."

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