The Now Effect

The Now Effect

How This Moment Can Change the Rest of your Life

Book - 2012 | 1st Atria Books hardcover ed.
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"Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge techniques from The Now Effect. A leader in mindfulness psychology, Dr. Elisha Goldstein takes the mindfulness approach of helping people to connect to the present moment one step further by offering practical techniques to make deep, permanent life changes. He demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don't serve you. These techniques allow you to connect with the good in life, approach difficulties with more grace, and get connected with what really matters. In essence, Dr. Goldstein teaches the foundation for how "this very moment can change the rest of your life--Now."To enhance and ease the reader experience, the text contains Microsoft tags of Dr. Goldstein demonstrating his exercises and the eBook includes embedded videos"-- Provided by publisher.
Publisher: New York : Atria Books, 2012.
Edition: 1st Atria Books hardcover ed.
ISBN: 9781451623864
1451623860
Branch Call Number: 616.8914 GOLDSTE
Characteristics: xix, 267 p. : ill. ; 24 cm.

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p
PatEe
Sep 18, 2012

Nothing new here.
A good overview of all that has been said and done before on this subject.
If you are new to it, it is a good representation. If not, it is a yawn.

xaipe Aug 02, 2012

One of many mindfulness psychology books flooding the market. I found it flat, uninspiring, superficial and plodding. A better choice would be "The Misleading Mind" by Karuna Cayton.

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