Acupressure & Gentle Yoga Sessions You Can Use AnywhereAudiobook CD - 2003
Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area. On Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self-acupressure, eye movements, and deep breathing exercises.
Publisher: Boulder, CO : Sounds True, p2003.
Branch Call Number: CD 615.822 GAC840
Characteristics: 1 sound disc (60 min.) : digital ; 4 3/4 in.