Eating Mindfully

Eating Mindfully

How to End Mindless Eating & Enjoy A Balanced Relationship With Food

Book - 2012 | 2nd ed.
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What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn't it about time you let yourself truly appreciate a satisfying, nourishing meal? The breakthrough approach in Eating Mindfully by Susan Albers has helped thousands of readers use mindfulness-based psychological practices to take charge of cravings so they can eat when they are hungry and stop when they feel full. This new edition includes even more mindful eating practices and tips to help you stay present, slow down, and enjoy the foods you love most.
Publisher: Oakland, CA : New Harbinger Publications, c2012.
Edition: 2nd ed.
ISBN: 9781608823307
Branch Call Number: 641.013 ALBERS
Characteristics: xvi, 290 p. ; 18 cm.
Additional Contributors: Cheung, Lilian W. Y. 1951-


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samdog123 May 21, 2013

A very good overview of food and how we view it. Challenges you to change the way you look at food and what it means to you. Many preconceived notions exist about food, when to eat, how to eat. Supports the notion that moderating your approach to what you eat and how you eat it makes for successful lifestyle changes--not dieting.

bluedog8422 Aug 01, 2012

Much like Susan Alber's Eat, Drink, and Be Mindful, this second edition is full of useful tips just broken down in greater terms from teh previous edition.


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