The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting FitBook - 2012 | 1st ed.
From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.
Publisher: New York : William Morrow, c2012.
Edition: 1st ed.
Branch Call Number: 613.71 ROONEY
Characteristics: xii, 401 p. : ill. (chiefly col.) ; 28 cm.