The Assertiveness Workbook

The Assertiveness Workbook

How to Express your Ideas and Stand up for Yourself at Work and in Relationships

Book - 2000
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This self-directed program teaches readers to speak up and say what they mean at work and at home. Written supportively, it uses proven cognitive behavioral techniques to help individuals build self-confidence, set boundaries, and determine appropriate responses. 10 charts.
Publisher: Oakland, CA : New Harbinger Publications, c2000.
ISBN: 9781572242098
1572242094
Branch Call Number: 158.2 PATERSO
Characteristics: vi, 206 p. : ill. ; 26 cm.

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yunwang9
Jul 24, 2015

The book discusses factors that contribute to non-assertive behaviour, offers exercises on how to break out of "thinking traps", as well as how to communicate assertively in a variety of situations. Highly recommended.

r
rille
Mar 10, 2012

Great workbook.

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