The Assertiveness Workbook
How to Express your Ideas and Stand up for Yourself at Work and in RelationshipsBook - 2000
This self-directed program teaches readers to speak up and say what they mean at work and at home. Written supportively, it uses proven cognitive behavioral techniques to help individuals build self-confidence, set boundaries, and determine appropriate responses. 10 charts.
Publisher: Oakland, CA : New Harbinger Publications, c2000.
Branch Call Number: 158.2 PATERSO
Characteristics: vi, 206 p. : ill. ; 26 cm.