The Emotional Life of your Brain
How Its Unique Patterns Affect the Way You Think, Feel, and Live-and How You Can Change ThemAudiobook CD - 2012 | Library ed.
Richard J. Davidson gives readers a new model for understanding emotions, as well as practical strategies to change them. Personality is composed of six basic emotional 'styles, ' including resilience, self-awareness, and attention. He explains the brain chemistry that underlies each style to give a new model of the emotional brain, one that will go so far as to affect the treatment of autism and depression. And, finally, he provides strategies to change ones brain and emotions if they so desire.
Publisher: Grand Haven, MI : Brilliance Audio, cp2012.
Edition: Library ed.
Branch Call Number: CD 152.4 DAVIDSO
Characteristics: 9 sound discs (ca. 663 min.) : digital ; 4 3/4 in.