Breaking the Cycle

Breaking the Cycle

Free Yourself From Sex Addiction, Porn Obsession, and Shame

Book - 2010
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Sex addicts live with a compulsion they just can't shake--an inner voice that compels them to seek pornography, pursue sexual encounters with strangers, and do everything they can to gratify the sexual urges that won't go away. But people with sex addictions can learn to enjoy lives of productivity and purpose and develop true intimate connections with others. Breaking the Cycle helps readers learn to identify the triggers and compulsive thoughts that keep them trapped in the cycle of addiction and offers skills for countering those thoughts instead of simply caving to them. By drawing on their deepest values and ideals, readers find the strength to separate their true selves from their obsessive thoughts. Gradually, using exposure techniques, readers develop resistance to their former triggers and make sex addict behavior, and then the addictive thoughts themselves, a thing of the past.
Publisher: Oakland, CA : New Harbinger Publications, c2010.
ISBN: 9781608820832
1608820831
Branch Call Number: 616.8583 COLLINS
Characteristics: vi, 212 p. ; 23 cm.
Additional Contributors: Adleman, Andrew

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xod_s
Jul 26, 2018

I found this book helpful in it's 'step by step' approach and what it entails as far as introspection goes.

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