Yoga for Beginners

Yoga for Beginners

DVD - 2007
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Build strength, increase flexibility, calm your mind, and revitalize your body with yoga.
Publisher: New York : Starz Home Entertainment, c2007.
Branch Call Number: DVD-ED 613.7046 YOG5350
Characteristics: 1 videodisc (51 min.) : sd., col. ; 4 3/4 in.

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m
Mum_of_2
Nov 28, 2012

As a beginner I found this video way too difficult. I spent a lot of time in down dog and child's pose. Try Elena Brower's am/pm yoga.

c
c_anderson
Feb 12, 2011

Not really a beginner video - some familiarity with yoga poses would help a lot (downward dog, baby cobra, etc); transitions between poses are fairly fast and smooth, poses aren't held for long.

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