You Are Not your Brain
The 4-step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of your LifeBook - 2011
Two neuroscience experts explain how their Four Step method can help break free of unhealthy thoughts and actions-and change bad habits for good.
You Are Not Your Brain is the book that readers of Jeffrey Schwartz's bestseller Brain Lock have been asking for. Schwartz and Rebecca Gladding have refined a program that successfully explains how the brain works and why we sometimes feel as though we've lost control of our own thoughts and feelings. This uncomfortable sensation, whether it rears its head as anxiety, self-deprecating thoughts, panic attacks, or compulsive overindulgence, is actually false. Those negative reactions are not representative of you and no longer need to control your life.
You Are Not Your Brain not only breaks down why we're plagued by habits that aren't in line with our ultimate goals but also provides the guidance and support for change. The key to getting the life you want is to make your brain work for you, and
Schwartz and Gladding supply the necessary tools in their Four Step method. While scientifically founded in cutting-edge brain research, this easy-to-follow program will teach you how to find your loving, smart inner guide and lead a more fulfilling and empowered life.