101 Muscle Building Workouts & Nutrition Plans

101 Muscle Building Workouts & Nutrition Plans

Book - 2010
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Looking to change your body and get in the best shape of your life? Then this book is for you. The key to a lean, muscular healthy body is an effective muscle-building resistance training program and diet plan. And nobody knows muscle-building better than Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years. In 101 Muscle-Building Workouts & Nutrition Plans, M&F's staff of editors, scientists and expert trainers provide the very best lifting advice they have to offer. The various training programs contained here are all cutting-edge-backed by scientific research and proven time and again in the trenches by novice and professional athletes alike. With multiple full body programs ranging all the way from four weeks to three months, you'll be covered for years to come. And to support your efforts in the gym, comprehensive meal plans will ensure that you maximize muscle mass.
Publisher: Chicago, IL : Triumph Books, c2010.
ISBN: 9781600785139
Branch Call Number: 613.713 101 MUS
Characteristics: 175 p. : ill. (some col.) ; 24 cm.


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Mar 25, 2019

Published by Muscle & Fitness magazine - "101 Muscle Building Workouts" is, literally, jam-packed with professional exercise advice and sensible nutritional tips featuring full-body fitness programs ranging from four weeks to three months.

Offering the health-conscious reader expert suggestions from a panel of qualified trainers - "101 Workouts" is an indispensable guidebook demonstrating guaranteed results for getting into top physical shape, as proven by professional athletes.

Geared to the serious-minded man - This volume of 175 pages also includes numerous illustrations, as well.


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