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Book, 2011
Current format, Book, 2011, , No Longer Available.
Book, 2011
Current format, Book, 2011, , No Longer Available. Offered in 0 more formats
The Complete Idiot's Guide to Barefoot Running shows readers how to run more naturally and efficiently while enhancing their overall technique. Backed by cutting edge training methods and the latest scientific research, readers will discover how to transition to barefoot running, perfect their natural running form, increase energy and endurance, prevent injury, use minimalist shoes, run barefoot all year, navigate trails, enchance their training and fuel the barefoot way.
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