The Complete Idiot's Guide to Barefoot Running

The Complete Idiot's Guide to Barefoot Running

Book - 2011
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The Complete Idiot's Guide to Barefoot Running shows readers how to run more naturally and efficiently while enhancing their overall technique. Backed by cutting edge training methods and the latest scientific research, readers will discover how to transition to barefoot running, perfect their natural running form, increase energy and endurance, prevent injury, use minimalist shoes, run barefoot all year, navigate trails, enchance their training and fuel the barefoot way.
Publisher: Indianapolis, IN : Alpha, c2011.
ISBN: 9781615640621
1615640622
Branch Call Number: 796.42 RICHARD
Characteristics: xvi, 336 p. : ill. ; 24 cm.
Additional Contributors: Hollowell, Thomas 1978-

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