The Glycemic Index Diet for Dummies

The Glycemic Index Diet for Dummies

Book - 2010
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Eating fewer carbohydrates may be trendy-- but since your body needs them to function, eliminating too many carbs from your diet is neither healthy nor practical. Learn the glycemic index system to help you shed unwanted pounds and improve your overall health.
Publisher: Hoboken, N.J. : Wiley, c2010.
ISBN: 9780470538708
Branch Call Number: 613.25 RAFFETT
Characteristics: xxii, 358 p. : ill. ; 24 cm.


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