Sleep, It Does A Family Good
How Busy Families Can Overcome Sleep DeprivationBook - 2010 | 1st ed.
People today are sleep-deprived, and nowhere are the negative effects felt more acutely than in families. Most parents realize that their families aren't getting enough sleep, though they likely don't understand how serious the problem is and need help finding a solution. In this book, renowned psychologist and best-selling author Arch Hart explores why sleep is so important, what happens when family members are chronically sleep deprived, and how families can start developing healthy sleep habits.
Publisher: Carol Stream, Ill. : Tyndale House Publishers, 2010.
Edition: 1st ed.
Branch Call Number: 613.79 HART
Characteristics: viii, 231 p. : chart ; 21 cm.