The Eden Diet
You Can Eat Treats, Enjoy your Food, and Lose WeightBook - 2010 | Rev. ed..
Dr. Rita advocates a very simple technique, called The Apple Test, which can help you decide when it's time to eat. The premise of the test is that when you're physically hungry, you'll eat anything-even an apple. If you crave a particular food, like the chocolate cake on the cover of this book, imagine it sitting on a plate next to a beautiful, shiny, perfect, bright red apple. Ask yourself, "Am I hungry enough to eat the apple?" If the answer is no, you don't get to eat the cake. You may want the cake, but you're not actually physically hungry for it. Inside you'll learn many more techniques like this to recognize and fight the temptation to eat when your body doesn't actually need food. It's called The Eden Diet ... and you will never look at (or crave) food the same way again. Book jacket.
Publisher: Grand Rapids, Mich. : Zondervan, c2010.
Edition: Rev. ed..
Branch Call Number: 613.25 HANCOCK
Characteristics: 223 p. ; 23 cm.