365 Ways to Get A Good Night's Sleep

365 Ways to Get A Good Night's Sleep

Book - 2009
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We spend about one third of our lives asleep--but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to:
Pay back a sleep debt Nap without throwing off nighttime rest Deter disturbing dreams Handle a sleepwalker (or night-eater!) Take a bite out of teeth grinding, and more!
It's usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep !
Publisher: Avon, Mass. : Adams Media, c2009.
ISBN: 9781605501017
Branch Call Number: 616.8498 KOTLER
Characteristics: xii, 211 p. ; 16 cm.
Additional Contributors: Karinch, Maryann


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