101 Ways to Lower your Cholesterol

101 Ways to Lower your Cholesterol

Easy Tips That Allow You to Take Control, Reduce Risk, and Live Longer

Book - 2010
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Publisher: Avon, Mass. : Adams Media, c2010.
ISBN: 9781605501291
1605501298
Branch Call Number: 613.284 ARCHER
Characteristics: vi, 186 p. ; 16 cm.
Additional Contributors: Edelberg, David

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Jul 13, 2014

101 Ways to Lower your Cholesterol --- by Shirley S. Archer and David Edelberg, MD. Sooner or later, many of us will have to contend with the C word. This simple, brief and easy to understand little book brings understanding to Cholesterol. Well organized: “What is Cholesterol?”; “ Strategies for Healthy Eating”; “Other Ways to Manage Cholesterol”; are just some of the rubrics under which this book is organized. The authors make the connection between diet, exercise, weight, and stress. All in all, a good primer for what you/we/I need to know about Cholesterol.

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