The Ayurvedic Self-care Handbook
Holistic Healing Rituals for Every Day and SeasonBook - 2019
This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals?each taking 10 minutes or less - to reconnect you with nature?s rhythms, and to unlock better health, as you: boost and stabilize your energy with yogic breathing; overcome transitions with grounding meditations; undo physical and emotional stress with personalized yoga postures; prevent and treat disease with nourishing tonics and teas; and pause and reflect with daily and weekly journaling prompts.
Publisher: New York, NY : Experiment, LLC, 
Copyright Date: ©2019
Branch Call Number: 615.538 KUCERA
Characteristics: xii, 290 pages ; 19 cm