Spiritual Adrenaline

Spiritual Adrenaline

A Lifestyle Plan to Nourish and Strengthen your Recovery

Book - 2019
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Personal trainer and sports nutritionist Tom Shanahan outlines a program of action to energize, reboot, and strengthen one's recovery, especially those who feel they may have hit a wall in their program. Spiritual Adrenaline imparts the importance of a holistic approach to fitness, good eating habits, and connection to a personal higher power in order to optimize the guiding principles of the Twelve Steps and reinforce relapse prevention.

Publisher: Las Vegas : Central Recovery Press, [2019]
ISBN: 9781942094876
1942094876
Branch Call Number: 616.86 SHANAHA
Characteristics: xix, 300 pages ; 23 cm

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