Title rated 0 out of 5 stars, based on 0 ratings(0 ratings)
eBook, 2018
Current format, eBook, 2018, , Available.
eBook, 2018
Current format, eBook, 2018, , Available. Offered in 0 more formats
Between school, friends, dating, the latest drama on social media, and planning for the future—today's teens are totally stressed out. Based on the self-help classic, The Relaxation and Stress Reduction Workbook , this evidence-based guide will help teen readers identify the underlying causes of their stress, anxiety, and worry. Teens will also learn to develop a game plan for reducing stress so they can focus on reaching their goals.
From the community