The Relaxation and Stress Reduction Workbook for TeenseBook - 2018
Between school, friends, dating, the latest drama on social media, and planning for the future—today's teens are totally stressed out. Based on the self-help classic, The Relaxation and Stress Reduction Workbook , this evidence-based guide will help teen readers identify the underlying causes of their stress, anxiety, and worry. Teens will also learn to develop a game plan for reducing stress so they can focus on reaching their goals.
Publisher: [S.I.] : New Harbinger Publications, 2018.
Branch Call Number: eBOOK OVERDRI