The Relaxation and Stress Reduction Workbook for Teens

The Relaxation and Stress Reduction Workbook for Teens

eBook - 2018
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Between school, friends, dating, the latest drama on social media, and planning for the future—today's teens are totally stressed out. Based on the self-help classic, The Relaxation and Stress Reduction Workbook , this evidence-based guide will help teen readers identify the underlying causes of their stress, anxiety, and worry. Teens will also learn to develop a game plan for reducing stress so they can focus on reaching their goals.
Publisher: [S.I.] : New Harbinger Publications, 2018.
ISBN: 9781684030118
Branch Call Number: eBOOK OVERDRI
Additional Contributors: McKay, Matthew
Overdrive Inc

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